Nutrition

Fuel your training

Track macros or look up what's inside any food.

Targets: 2700 kcal · 90P / 300C / 66F · 30g fiber

Today's totals

Protein53%
48/90g
Carbs9%
28/300g
Fat9%
6/66g
Fiber10%
3/30g
~ 355 / 2700 kcal

Food log

2 item(s)
  • 🍗
    Chicken breast (cooked)
    150g · 248 kcal · 46.5P / 0C / 5.4F
  • 🍌
    Banana
    120g · 107 kcal · 1.3P / 27.6C / 0.4F

Need more protein?

Top food picks to close the gap:

🍗 Chicken breast (cooked) · 31g🐟 Tuna (canned, water) · 26g🐟 Salmon (cooked) · 25g🥜 Peanut butter · 25g🌰 Almonds · 21g

⚠️ Educational estimates only — not a substitute for a registered dietitian.