For female athletes · optional
Cycle support
Your cycle
Day 24 of 28
Cycle day 24
Luteal phase
Mood & temperature shifts are normal.
Training
Moderate intensity, more rest between sessions.
Recovery
Magnesium, complex carbs, earlier bedtime.
Body care
Mood & temperature shifts are normal.
Open cycle calendar
See your month at a glance
Why this matters
Hormones affect energy, recovery, and even ligament stability. Tracking your cycle helps you train smarter — not less. This information is educational only.
⚠️ For medical concerns, please speak to a doctor.